Gluten Free Gumbo #SundaySupper

      17 Comments on Gluten Free Gumbo #SundaySupper

When it comes to New Orleans food, gumbo is at the top of my list. This comforting stew is loaded with flavor, no one will guess it’s actually a gluten free gumbo!

gluten free gumbo

Growing up in Rhode Island gumbo was not something we ever ate. I knew what it was, I knew it had okra in it. So I hated it! Why did I hate okra? Many people hate the slimy texture, some don’t like the flavor. However, I hated it because I was once in a play and there was a whole monolog about how gross okra is. I decided in the middle school auditorium that I would never eat the stuff. This monolog stuck with me a very long time.

gluten free gumbo

Then I moved to South Carolina and all that changed. My roommate was born and raised in the south and loved okra, it was always in our house. One day when I hadn’t been to the grocery store, I decided to steal some of her food. (You know, everyone loves a roommate that eats their food!) I threw what I thought was popcorn chicken in the oven, low and behold they were fried okra bits. It was then I discovered that I LOVE okra! Some people may find that slimy texture off-putting, but I love it!gluten free gumbo

After discovering I loved okra I wonder what other delicious foods I had incorrectly written off as gross. Which is how I discovered I love gumbo! Savory sausage, salty shrimp, and slimy okra all in one stew? I’ve been hooked ever since. With the #SundaySupper tastemakers sharing our best Mardi Gras recipe I knew it was time to share my recipe for gluten free gumbo! With our wonderful host Mama Marion of Life Taste’s Good we are all sharing some great New Orleans classic be sure to check out all the delicious recipes at the bottom of my post!

Gluten Free Gumbo #SundaySupper
Prep time: 
Cook time: 
Total time: 
  • 1 Tablespoon Butter
  • 1 Small Onion, Diced
  • 1 Bell Pepper, Diced
  • 5 Garlic Cloves, Minced
  • 1 Teaspoon Creole Seasoning
  • 1 Andouille Sausage, Sliced
  • 1 Cup Okra, Cut in Thirds
  • 1 Tablespoon Brown Rice Flour
  • 3½ Cups Chicken Stock
  • 1/32 Pound Shrimp
  1. Saute onions, pepper, and garlic in butter
  2. Add creole seasoning
  3. Add sausage, okra, and flour
  4. Stir until flour coats ingredients
  5. Slowly add chicken stock
  6. Add the shrimp
  7. Bring to a boil then simmer until shrimp is cooked
  8. Season with more creole seasoning and salt


gluten free gumboAppetizers

Main Dishes



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17 thoughts on “Gluten Free Gumbo #SundaySupper

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